This was the title of the holiday greeting I received from my fabulous chiropractor, Dr. Shawn Benzinger. Kinda reminded me of the refrain from that song: "Things that make ya go hmmm...." What could he say that had the potential to yank my chain?

"Ah ha," I said to myself as I began to peruse the letter. Dr. Benzinger had decided to remind us all of the evils of sugar, a subject that yes, indeed, will chap the behinds of some. As a former sugar addict who knows from experience how utterly vile excessive amounts of the gnarly white substance can make you feel, I felt compelled to share some of the highlights of his newsletter.

SO, DO TELL.....WHAT EXACTLY IS THE PROBLEM WITH SUGAR?

Rots the teeth right out of your head--guess who has had only one cavity since she quit inhaling sugar like it was an Olympic sport? Yep--me.

Studies have shown it increases the risk of cancer.

Increases lactic acid so you are more tired and sore; increases likelihood of developing diabetes, heart disease, obesity, and arthritis.

Keeps blood sugar levels unstable so you are more prone to cranky moods and tiredness.

In order to metabolize it, sugar depletes your body's store of B vitamins which are critical to good health.

For women, it increases premenstrual symptoms of mood swings and food cravings. It also contributes to an overgrowth of yeast in the body, which can cause lovely yeast infections, sinus problems, depression, and more.

WELL, ALL RIGHT, SUGAR SCROOGE, WHAT SHOULD WE DO ABOUT THIS?

As Dr. Benzinger notes, and I heartily agree, moderation is key. He isn't suggesting that you despondently sip your bowl of gruel while everyone else orgasmically dines upon creme brulee. Nay, nay......have one cookie, not 10. Savor one piece of pie, not 3. Eat your veggies and fruits. Find ways of preparing them so that you actually look forward to putting them into your yap. Eat your food slowly and notice how it feels in your mouth. Don't read while eating, don't text while eating...just eat. You will feel so much more satisfied. There is never any reason to deny yourself pleasurable foods. Just have them in moderation, with plenty of the healthy stuff too, and your body will thank you for it.