From the blog
Mar 17, 2010

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High Performance Handbook download

Currently strong? Find stronger. Every single one of my lifts increased; as an example, my barbell hip thrusts went from 95lbs to 175lbs (area note, females: if you would like a powerful, high bottom, do hip thrusts!). And, from the program's end I had been ready to eek out a few single chin-ups that is unassisted. The loss workouts that are fat were great too. As an additional reward, tennis games and my tennis both increased, and that I possibly played kickball toward this program's conclusion. And, I want to be clear, I result from an extended distinct non-players. All athleticism and any I've, I have worked extremely, very challenging for. The sprinting within this method built me lightning-fast at working basics when most of US woke up the very next day, I wasn't tender, while everybody else was, such as the 15-year old. I patted myself around the back all-day for this one. I am experiencing very confident after doing The High End Guide method and am considering preserving warm-ups and all of the lifts in my routine moving forward.

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